RAD set exercises: Pre-primary, Primary, & Grade 1-3

Pre-primary

-warm up (teacher choreographed)

-legs and feet

-fingers and hands

-walks

-run and balance

-bounce and jump

-bend and spin

-claps and jumps

-picked up gallops (teacher choreographed)

-skips (teacher choreographed)

-cinderella dance (imaginative movement sequence) (teacher choreographed)

-cool down

Primary

-warm up (teacher choreographed)

-legs and feet

-arms and head

-bend and run

-bend and point

-transfer of weight

-marches

-jumps

-springs

-hops, jumps, and springs

-galops and skips (teacher choreographed)

-run and leap

-bouncing ball dance or dress up dance

-cool down and reverence

Grade 1

-Warm up

-Legs and arms

-Port de bras

-Demi-plies

-Transfer of weight

-Walks

-Sautes

-Petit jetes and spring points

-Galops (teacher choreographed)

-Springs

-Step hop and parallel assemble

-Dance A or Dance B

-Dance C or Dance D

-Reverence

Grade 2

-Plies

-Battements tendus

-Preparation for grand battements

-Port de bras

-Fondus

-Transfer of weight

-Adage

-Sautes and soubresauts

-Echappes sautes and petits jetes

-Galops (teacher choreographed)

-Turns and parallel assembles

-Grand allegro

-Dance A or B

-Dance C or D

-Reverence

Grade 3

-Plies

-Battement tendus and battement glisses

-Battement fondus and developpes devant

-Grands battements devant

-Grands battement to second and derriere

-Port de bras

-Ronds de jambe a terre

-Transfer of weight (teacher choreographed)

-Adage

-Sautes and changements

-Glissades sissones and assembles

-Poses and temps leves (teacher choreographed)

-Turns

-Grand allegro

-Dance A or B

-Dance C or D

-Reverence